Jan 31, 2023
Welcome to episode 47. Our relationship with ourselves can be looked at from many angles. In this episode I’m exploring the benefits that can come from consciously deciding to parent ourselves in a way that nurtures our wellbeing and supports us wholly as the people we are. Let’s take a closer look at...
Jan 17, 2023
Welcome to the episode 46! ‘’I choose me as my friend and I am enough’’. This level of self-acceptance can take a lifetime to achieve, but I believe that with the right amount of positive self-talk, kindness and encouragement we can all become our own best friend. And what a great place to start when we decide...
Jan 3, 2023
Welcome to episode 45 of The No Bullshit Guide to a Happier Life podcast! Season three is promising to be a journey of self-discovery, so hold on tight and let’s get stuck in!
Taking time to stop and hold our own gaze long enough for our true feelings to rise up is no easy task, and something I bet many of us (myself...