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The No Bullsh*t Guide to a Happier Life

Jun 21, 2022

Welcome to episode 32. It’s easy to lose sight of how important our own well-being is, especially with life as hectic as it is, so in this episode I’m rounding up a quick reminder of why these tools are so important, and how they benefit not only ourselves but the people closest to us.

In this episode:

  • Practical...


Jun 7, 2022

Welcome to episode 31. What is stillness and how can it benefit us in our busy lives? I spent a week practicing short sessions of complete stillness for this episode - a few minutes each morning or evening to sit and purposefully do nothing. The results were positive in a way I couldn’t have predicted, so tune in to...