Dec 21, 2021
Welcome to episode 19. Being in the moment is one of those phrases we can put in the ‘easier said than done’ category. We all know that ‘being in the moment’ or being ‘mindful’ is something we should be practicing in our daily lives but the truth is we’re often too busy to notice or too distracted to do...
Dec 7, 2021
Do you find it hard to reflect back on your achievements and to celebrate your success? If you do, you’re not alone. In episode 18 of The No Bullshit Guide to a Happier Life, I explain why reflection and recognition of your achievements (big and small) is so important to personal growth, but how our lack of worthiness...
Nov 23, 2021
Welcome to episode 17. Today we’re talking about the metaphorical tools we all need on hand to lead a balanced and happy life. This episode is not about good habits, strict routines or consistency. From my experience, forcing these things upon yourself often leads to de-motivation and self-criticism – neither of...
Nov 9, 2021
Welcome to episode 16. Are you one for setting so called ‘life goals’? There’s no right or wrong answer to this as everyone is different, but today I’m talking about how having a plan for something you want to achieve can be good for keeping you focused when life throws up its inevitable twists and turns. The...
Oct 26, 2021
Welcome to episode 15. This week I’m taking a good look hard look at relationships, and in particular our intimate and romantic relationships. I’m very aware of the narrative in our society that prescribes what a ‘normal’ partnership should look like, but what if this doesn’t work for you? What if you realise...