Jul 20, 2021
Welcome to episode 8. This week I’m talking about self-care, but I’m not referring to bubble baths and scented candles here. Have you ever stopped to think about how you talk to yourself in your own head? Would you talk to a loved one in the same way? If the answer is no then please give this a listen. Self-care is...
Jul 6, 2021
Welcome to episode 7. In this episode we are going deep! Self-worth is the central force of all the things we do and having it unlocks the door to a happy and fulfilling life. Yet we are reluctant to invest time and energy into giving ourselves the care and attention we need to feel that self-worth. Why? Join me as...