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The No Bullsh*t Guide to a Happier Life

Jul 19, 2022

Welcome to episode 34. In today’s episode I’m exploring the ideas and beliefs around creativity. What does creativity mean to you? For many people, taking part in a creative activity gives us an opportunity to let go of negative emotions and release tension that can build up in our minds and bodies. By throwing out...


Jul 5, 2022

Welcome to episode 33. We could all do with a few extra hours each day, so what happens when you claim that time intentionally and make a commitment to starting your day at 5am? For this episode I spent a week in the 5am club to test out the impact of getting up early each day on my wellbeing, my productivity and my...