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The No Bullsh*t Guide to a Happier Life

Nov 22, 2022

Welcome to episode 43. Today I am talking about the wonderful Scandinavian concept of Hygge. For the winter months (with the welcome addition of cosy blankets, socks and candles) we often embrace Hygge a physical feeling of warmth and comfort, but it goes a bit deeper than that. In this episode I explore the...


Nov 8, 2022

Welcome to episode 42. The benefits of adopting a plant-based diet are promoted all around us these days, so how can we incorporate these changes into our toolkit for a happier life and what difference can they really make? In today’s episode I’m highlighting the many benefits of reducing our intake of meat...