Nov 21, 2023
Welcome to episode 68. We’ve put in a lot of work exploring our relationship with ourselves this series, so it seems fitting to end on this episode. Let’s reflect on how far we’ve come and the amazing work we have done.
Today I am talking about how we can nurture ourselves by celebrating the big life stuff, but...
Nov 7, 2023
Welcome to episode 67. Imagine a life where you are unburdened by the pain of your past. Would there be space to fill with freedom and joy? How would you feel to release the shackles of past experiences and allow yourself the opportunity to heal? In today’s episode I explore the freedom and relief that can come from...
Oct 24, 2023
Welcome to episode 66. We all know the feeling of awkwardness that comes with self-promotion – that awful ick from within. But fear not! In this episode I will help you understand why you feel this way (believe me you’re not alone) and how to move past those uncomfortable feelings so you can confidently...
Oct 10, 2023
Welcome to episode 65. In this episode we dive into the often controversial topic of money. Does your mindset around money clash with or compliment those who are closest to you? Balanced finances are key to making sure the needs of you (and your family, if you have one) are met, so let’s take a closer look at how we...
Sep 26, 2023
Welcome to episode 64. Having a healthy relationship with ourselves is essential for the present, and crucial for our future. In this episode we deep-dive into the problems that arise when we try to control other people’s reactions and behaviour, often by sacrificing our own boundaries, values and needs. Spoiler...