Dec 6, 2022
Welcome to episode 44 and the final episode of series 2. Today I reflect on the themes and topics of the past two series – the ground we have covered so far and the key lessons we have learned along the way. I then set the scene for the focus of series three: The relationship we have with ourselves. This is going to...
Nov 22, 2022
Welcome to episode 43. Today I am talking about the wonderful Scandinavian concept of Hygge. For the winter months (with the welcome addition of cosy blankets, socks and candles) we often embrace Hygge a physical feeling of warmth and comfort, but it goes a bit deeper than that. In this episode I explore the...
Nov 8, 2022
Welcome to episode 42. The benefits of adopting a plant-based diet are promoted all around us these days, so how can we incorporate these changes into our toolkit for a happier life and what difference can they really make? In today’s episode I’m highlighting the many benefits of reducing our intake of meat...
Oct 25, 2022
Welcome to episode 41. Today I am talking all about social connection and why it takes up such an important space in our happier life toolkit. Do we take it for granted? If you were to suddenly loose your ability to connect with your friends or community, how would you feel? Having and maintaining regular contact with...
Oct 11, 2022
Welcome to episode 40. What is gratitude practice and how can it contribute to a happier life? My opinions on gratitude have changed over the years, so I’m especially excited to share my perspective with you in this episode. Here I explore the different ways we can view and record gratitude, and how we can use the...