Preview Mode Links will not work in preview mode

The No Bullsh*t Guide to a Happier Life

Oct 25, 2022

Welcome to episode 41. Today I am talking all about social connection and why it takes up such an important space in our happier life toolkit. Do we take it for granted? If you were to suddenly loose your ability to connect with your friends or community, how would you feel? Having and maintaining regular contact with...


Oct 11, 2022

Welcome to episode 40. What is gratitude practice and how can it contribute to a happier life? My opinions on gratitude have changed over the years, so I’m especially excited to share my perspective with you in this episode. Here I explore the different ways we can view and record gratitude, and how we can use the...