Apr 12, 2022
Welcome to episode 27. For me, getting into weight training has had a huge impact on my physical strength but most importantly, it’s massively strengthened my mental health too. Join me for this episode as I explore the many benefits weight training can have on your body and your mind; the misconceptions (i.e Bullsh*t) people have around women who practice it and the mindset blocks that might be holding you back from giving it a try.
In this episode:
Special mention to my trainer, Nicola, who has helped me reach my training goals so far. Please go and check her out over on Instagram!
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