Aug 16, 2022
Welcome to episode 36. What feelings arise for you around the subject of cooking? I’ve found it to be one of those very polarising topics, and I am at the uncomfortable end of the spectrum for sure! The value judgements we put upon ourselves around food and feeding our loved ones can be so ingrained that we miss out on the rich opportunities cooking can bring for creativity and self-care. In this episode I talk about my experience trying out two new recipes from scratch, exploring my mindset blocks attached to the process and the ways I alleviate the stress so I can enjoy cooking as part of my happier life toolkit.
In this episode:
Recipes I mention in this episode:
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